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health

5 articles with this tag

Articles tagged with health

KTSM•Dec 22

Local Doctor Recommends Regular Laughter for Better Health

A local physician emphasizes the health benefits of laughter, suggesting that residents should aim to laugh at least two to five times a week. Research indicates that laughter can improve heart health, boost the immune system, and provide various other health advantages. This advice highlights the importance of incorporating joy and humor into daily life for overall well-being. El Pasoans are encouraged to find ways to engage in activities that promote laughter, whether through comedy shows, social gatherings, or personal interactions.

Health community health
1 min read
KVIA•Dec 21

Exploring the Health Benefits of Generosity During the Holidays

As the holiday season approaches, the act of giving is often viewed as a source of stress, but research suggests it may have significant health benefits. Dr. Leana Wen highlights that generosity, whether through time or money, is linked to improved mental well-being, lower rates of depression, and even better physical health outcomes. A recent study reviewed 30 interventions and found that acts of kindness can lead to lower stress hormones and enhanced emotional satisfaction. However, it's essential to approach giving with balance, ensuring it doesn't lead to personal strain or burnout. The key takeaway is to focus on meaningful, voluntary acts that foster connection rather than obligation.

Community community health
1 min read
KVIA•Dec 21

The Health Benefits of Giving: Insights from Dr. Leana Wen

As the holiday season approaches, many are contemplating the impact of gift-giving on well-being. Research indicates that giving—whether through time, money, or support—can enhance both emotional and physical health. Dr. Leana Wen highlights that acts of generosity are linked to lower rates of depression and anxiety, improved cardiovascular health, and even longer lifespans. However, she cautions that giving should not come at the expense of one’s own needs. The type and context of giving matter significantly, with meaningful, voluntary acts yielding the greatest benefits. The article emphasizes the importance of thoughtful giving that fosters connection, especially during the holidays, to maximize health benefits.

Health community health
1 min read
KTSM•Dec 20

Local Pharmacists Share Strategies to Lower Prescription Drug Costs

Many residents in El Paso are struggling with high out-of-pocket costs for prescription medications, even with health insurance. Local pharmacists are stepping in to provide valuable tips that can help patients manage these expenses more effectively. They emphasize the importance of discussing medication options with healthcare providers and exploring generic alternatives. Additionally, pharmacists recommend utilizing prescription discount programs and checking for available coupons to alleviate financial burdens. Understanding these strategies is crucial for residents seeking to make healthcare more affordable.

Health health prescription-drugs
1 min read
KTSM•Dec 20

James Van Der Beek Reflects on Stage 3 Cancer Diagnosis as a Positive Experience

Actor James Van Der Beek has publicly shared his stage 3 cancer diagnosis, describing it as a 'gift' that has heightened his awareness of life. His candid remarks emphasize the transformative impact of facing such a serious health challenge. Van Der Beek's perspective aims to inspire others who may be navigating similar struggles, highlighting the importance of finding meaning even in difficult situations. This revelation comes as he encourages open discussions about health and resilience.

Health cancer health
1 min read