KVIA•Dec 21
The Health Benefits of Giving: Insights from Dr. Leana Wen
As the holiday season approaches, many are contemplating the impact of gift-giving on well-being. Research indicates that giving—whether through time, money, or support—can enhance both emotional and physical health. Dr. Leana Wen highlights that acts of generosity are linked to lower rates of depression and anxiety, improved cardiovascular health, and even longer lifespans. However, she cautions that giving should not come at the expense of one’s own needs. The type and context of giving matter significantly, with meaningful, voluntary acts yielding the greatest benefits. The article emphasizes the importance of thoughtful giving that fosters connection, especially during the holidays, to maximize health benefits.
Health community health1 min read